|
Finishing up my fourth day on FS and am feeling really good. I am looking forward to weigh-in in 3 days! I had a small victory this afternoon that I feel good about. My church was having a pot blessing today and I was stressing on how to keep track of calories. So after some thought I decided to stop at Subway on the way to church and get a six inch sub and a bag of baked chips to take with me. I was able to enjoy the fellowship and stay on track! I am learning that social events do not have to sidetrack me! I also tried quinoa for the first time tonight. I really like it and it sounds like it is a good grain for diabetics. All in all today has been a good day :)
Diet Calendar Entries for 12 October 2014:
|
1684 kcal
|
Fat: 67.40g | Prot: 85.80g | Carb: 193.25g.
Breakfast: Boiled Egg, Mott's Healthy Harvest Summer Strawberry Apple Sauce, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Subway Pepperjack Cheese, Subway Baked Chips, Subway 6" Roast Beef. Dinner: T. Marzetti Simply Dressed Balsamic Vinaigrette, Lettuce, Chicken Enchilada Quinoa Bake. Snacks/Other: Apples. more...
|
|
3937 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|