Weigh In record (no journal entry) for 15 October 2014
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346.4 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1350 kcal
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Fat: 64.94g | Prot: 70.13g | Carb: 153.17g.
Breakfast: Progresso Chicken & Herb Dumplings Soup. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce, Smart Balance Omega Plus Light Mayonnaise, 4 Grain Hard Boiled Eggs, Onions. Dinner: Oscar Mayer Real Bacon Bits, salad pizazz cucumber dill gusto, OPA feta dill dressing, Strawberries, Smart Balance Omega Plus Light Mayonnaise, Village Hearth Light Wheat Hamburger Bun, Lettuce, Quinoa and Black Bean Burger. more...
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4075 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
Nice drop congratulations.
15 Oct 14 by member: unamoyer
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Congrats on the loss, keep up the good work.
15 Oct 14 by member: Michele Waymire
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