Weigh In record (no journal entry) for 12 October 2014
|
135.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
2140 kcal
|
Fat: 89.39g | Prot: 82.27g | Carb: 258.36g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, White Bread , Natural Selections Oven Roasted Turkey Breast, Kirkland Signature Egg Whites. Lunch: Potato Salad Side Dish, Brookside Dark Chocolate Pomegranate. Dinner: Brookside Dark Chocolate Pomegranate (Bag), Chocolate Snack Cake (Creme Filled with Frosting), Thin Addictives Cranberry Almond Thin Cookies, Beef Liver, Selection Beef Meatballs. Snacks/Other: Jell-O Strawberry Cheesecake, Apples, Island Way Lemon Sorbet, Lindt Lindor, Chocolate Mousse. more...
|
losing 138.1 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|