Weigh In record (no journal entry) for 12 April 2011
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1619 kcal
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Fat: 47.48g | Prot: 50.07g | Carb: 187.32g.
Breakfast: orange, creamer, sugar packet, coffee. Lunch: egg roll, fried rice with chicken. Dinner: pretzels, turkey and cheese sandwich. Snacks/Other: Hershey dark chocolate bites, scotch, wine. more...
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2903 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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