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Mandolinmark
Journal
12 Apr 11
Mandolinmark's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
182.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1817 kcal
Fat: 79.19g | Prot: 105.87g | Carb: 140.94g.
Breakfast:
Ricotta Cheese (Part Skim Milk), Shredded Pepper Jack Cheese, Egg.
Lunch:
Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese.
Dinner:
Double-Double with Onion (No Spread).
Snacks/Other:
Whiskey, 100 Calorie Premium Fudge Bar, Lightly Salted Cashews Halves & Pieces, Bananas.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Mandolinmark's weight history
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