Weigh In record (no journal entry) for 12 April 2011
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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884 kcal
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Fat: 18.13g | Prot: 73.21g | Carb: 51.96g.
Breakfast: strawberry, eggs. Lunch: Light Balsamic Vinaigrette Dressing, spinach, kirkland turkey slices. Dinner: red wine, mixed greens, green beans, pork loin chop. Snacks/Other: mini babybel laughing cow light 28 count, apple, Light & Fit Yogurt - Raspberry. more...
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2173 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours, Standing - 1 hour. more...
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gaining 0.3 lb a week
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