Acorvettes's Journal, 12 April 2011

166.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3289 kcal

Fat: 139.57g | Prot: 246.48g | Carb: 261.79g.   Breakfast: Fancy Mexican Cheese Shredded, Whole Milk, Dried Coconut (Flaked, Sweetened), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Premium Hardwood Smoked Sliced Bacon, 100% Liquid Egg Whites, almond milk unsweetened, Coffee, Special Dark Cocoa, Egg, Lemon Juice, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Ground Beef (80% Lean / 20% Fat), Reduced Sugar Ketchup, Dijon Mustard, Classic Mixed Vegetables, Monterey Jack Cheese with Jalapeo Peppers, Real Jewish Rye Seedless. Dinner: whole wheat elbow macaroni, canned salmon, Normandy blend (frozen vegetables). Snacks/Other: Triscuit Crackers Original, Chunk Light Tuna, Cold-Milled Organic Ground Flax Seeds, String Cheese, Large Curd Cottage Cheese, Pineapple, Silk purecoconut all natural coconutmilk, Ricotta Cheese (Whole Milk), Green Tea, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

3069 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...