tlaud2012's Journal, 26 January 2022

Weigh In record (no journal entry) for 26 January 2022
228.0 lb Lost so far: 6.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:
1642 kcal Fat: 102.39g | Prot: 82.34g | Carb: 100.62g.   Breakfast: Noosa Key Lime Yoghurt. Lunch: Great Value Chuck Pot Roast. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Strawberries , Raspberries , Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Tostitos Multigrain Scoops. more...
2302 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.8 lb a week



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