Weigh In record (no journal entry) for 26 January 2022
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228.0 lb
Lost so far: 6.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1642 kcal
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Fat: 102.39g | Prot: 82.34g | Carb: 100.62g.
Breakfast: Noosa Key Lime Yoghurt. Lunch: Great Value Chuck Pot Roast. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Strawberries , Raspberries , Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Tostitos Multigrain Scoops. more...
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losing 2.8 lb a week
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tlaud2012's weight history
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