erhovey11's Journal, 11 October 2014

164.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 30.00g | Prot: 70.00g | Carb: 150.00g.   Breakfast: Advocare Spark Energy Drink, GNC Total Lean Shake - Strawberries & Cream. Lunch: GNC Total Lean Shake - Strawberries & Cream, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Keebler Club Crackers Original, Campbell's Condensed Tomato Soup. more...

3166 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Standing - 9 hours and 25 minutes, Resting - 5 hours, Sleeping - 8 hours. more...