Weigh In record (no journal entry) for 11 October 2014
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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426 kcal
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Fat: 30.08g | Prot: 18.94g | Carb: 25.19g.
Breakfast: World Market Roasted & Salted Pepitas, Monterey Jack Cheese, Land O'Lakes Light Butter, Arnold Healthy Multi-Grain Bread. more...
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losing 5.6 lb a week
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