Weigh In record (no journal entry) for 10 October 2014
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162.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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820 kcal
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Fat: 29.38g | Prot: 70.03g | Carb: 71.34g.
Breakfast: Parmesan Cheese (Grated), McCann's Steel Cut Irish Oatmeal, Wal-Mart Gala Apple, Wonderful Roasted & Salted Pistachios in Shells, Milk (Nonfat). Lunch: Arnold Healthy Multi-Grain Bread, Chicken Thigh (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Maranatha Natural Almond Butter Roasted, Buffalo Meat, Buffalo Meat. more...
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losing 0.7 lb a week
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