Weigh In record (no journal entry) for 10 October 2014
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257.0 lb
Lost so far: 22.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2014:
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857 kcal
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Fat: 61.30g | Prot: 45.89g | Carb: 34.55g.
Breakfast: Water, Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Snak Club Raw Almonds, Water, Metamucil Sugar Free Metamucil. Dinner: Kraft Mayo, Cauliflower, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, 7UP Diet 7UP (Can), Dasani Bottled Water (16.9 oz). Snacks/Other: Cheddar Cheese, Celery, HEB Traditional Hummus, Publix Green Bell Pepper, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. more...
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3574 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
Doing good and making nice progress!
10 Oct 14 by member: jmb3450
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10 Oct 14 by member: kattay
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