Weigh In record (no journal entry) for 10 October 2014
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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3204 kcal
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Fat: 185.56g | Prot: 170.42g | Carb: 208.64g.
Breakfast: Provolone Cheese, Aidells Cajun Style Andouille Sausage, Egg (Whole), Coffee (Brewed From Grounds) . Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Green String Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Outback Steakhouse Classic Blue Cheese Wedge Salad, Dinner Rolls. Snacks/Other: Pumpkin Muffin. more...
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3857 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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