Goillin1's Journal, 15 October 2014

205.8 lb Lost so far: 12.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 59.50g | Prot: 176.30g | Carb: 103.68g.   Breakfast: Johnsonville Smoked Turkey Sausage, Cream Cheese , Lender's Plain Bagels, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Beer, Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cup, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...

3529 kcal

Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...