Weigh In record (no journal entry) for 01 October 2014
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1725 kcal
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Fat: 59.48g | Prot: 125.02g | Carb: 180.43g.
Breakfast: Progresso Chicken Tortilla Soup, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: KFC Grilled Chicken Whole Wing, SoBe Lifewater Yumberry Pomegranate, Chicken Breast (Skin Not Eaten), KFC Green Beans. Dinner: Ketchup, Lay's Natural Thick Cut Sea Salt Potato Chips, Morningstar Farms Veggie Corn Dog, Hormel Natural Choice Sliced Honey Deli Ham, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Pork Meatballs, Water, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Apples. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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