Weigh In record (no journal entry) for 10 October 2014
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1760 kcal
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Fat: 62.82g | Prot: 87.92g | Carb: 47.12g.
Breakfast: Philadelphia Salmon Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Kirkland Light Mayonnaise, Pork Loin (Whole, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Onions. Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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