Weigh In record (no journal entry) for 10 October 2014
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140.0 lb
Lost so far: 9.3 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2014:
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868 kcal
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Fat: 24.17g | Prot: 62.05g | Carb: 92.79g.
Breakfast: Kellogg's All-Bran, Caffè Latte con Pochi Grassi. Lunch: Pomodoro Cuore di Bue, Parmacotto Prosciutto Cotto, Baule Volante Pane di Segale con Semi di Girasole. Dinner: Pollo al Curry. Snacks/Other: Consilia Ananas al Naturale, Fage Yogurt Greco Total 2%. more...
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losing 7.7 lb a week
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