Riccetta95 - Member

Riccetta95

Joined September 2014

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Weight History

Start Weight

149.3 lb

Lost so far: 9.3 lb

Current Weight

140.0 lb
Performance: losing 2.3 lb a week

Goal Weight

114.6 lb

Still to go: 25.4 lb

Riccetta95's Weight History

cals: 245kcal | fat: 9.22g | carbs: 19.30g | prot: 17.79g

Fagioli e carne al sugo piccanti.

cals: 66kcal | fat: 1.53g | carbs: 10.58g | prot: 2.50g

Pancakes leggeri.

cals: 232kcal | fat: 3.37g | carbs: 44.53g | prot: 8.16g

Semplice, poco calorico e gustoso.

cals: 255kcal | fat: 5.85g | carbs: 20.21g | prot: 30.62g

Pollo al curry con yogurt magro (no panna) e riso.

cals: 336kcal | fat: 17.30g | carbs: 11.19g | prot: 33.35g

Pollo con salsa di soia e sesamo.

view complete cookbook

	1 medium Mela
	0.65 porzione Parmacotto Prosciutto Cotto
	0.4 porzione Baule Volante Pane di Segale con Semi di Girasole