| October 2014 |
| Tue 14th: |
528 *
|
41%
|
fat: 15.60g |
| |
protein: 26.33g |
| |
carbs: 69.88g |
|
-
|
-
|
| Mon 13th: |
1049 *
|
81%
|
fat: 27.10g |
| |
protein: 71.06g |
| |
carbs: 128.66g |
|
-
|
-
|
| Sun 12th: |
1062 *
|
82%
|
fat: 31.40g |
| |
protein: 51.07g |
| |
carbs: 110.91g |
|
-
|
-
|
| Sat 11th: |
788 *
|
61%
|
fat: 23.37g |
| |
protein: 36.88g |
| |
carbs: 101.16g |
|
-
|
-
|
| Fri 10th: |
868 *
|
67%
|
fat: 24.17g |
| |
protein: 62.05g |
| |
carbs: 92.79g |
|
-
|
-
|
| Thu 9th: |
916 *
|
70%
|
fat: 29.32g |
| |
protein: 44.72g |
| |
carbs: 110.86g |
|
-
|
-
|
| Wed 8th: |
942 *
|
72%
|
fat: 25.70g |
| |
protein: 48.52g |
| |
carbs: 127.01g |
|
-
|
-
|
| Tue 7th: |
1183 *
|
91%
|
fat: 37.37g |
| |
protein: 69.10g |
| |
carbs: 149.85g |
|
-
|
-
|
| Mon 6th: |
917 *
|
71%
|
fat: 31.46g |
| |
protein: 48.68g |
| |
carbs: 105.17g |
|
-
|
-
|
| Sun 5th: |
762 *
|
59%
|
fat: 24.05g |
| |
protein: 45.37g |
| |
carbs: 70.52g |
|
-
|
-
|
| Sat 4th: |
778 *
|
60%
|
fat: 17.88g |
| |
protein: 35.41g |
| |
carbs: 112.12g |
|
-
|
-
|
| Fri 3rd: |
633 *
|
49%
|
fat: 20.89g |
| |
protein: 42.11g |
| |
carbs: 72.32g |
|
-
|
-
|
| Thu 2nd: |
1107 *
|
85%
|
fat: 35.91g |
| |
protein: 46.26g |
| |
carbs: 121.42g |
|
-
|
-
|
| Wed 1st: |
1033
|
79%
|
fat: 31.82g |
| |
protein: 39.11g |
| |
carbs: 117.68g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
940
|
72%
|
fat: 19.34g |
| |
protein: 43.12g |
| |
carbs: 145.49g |
|
-
|
-
|
| Mon 29th: |
783
|
60%
|
fat: 30.46g |
| |
protein: 30.34g |
| |
carbs: 92.74g |
|
1608*
|
 825
|
| Sun 28th: |
607
|
47%
|
fat: 12.17g |
| |
protein: 33.76g |
| |
carbs: 92.73g |
|
1608*
|
1001
|
| Sat 27th: |
728
|
56%
|
fat: 24.06g |
| |
protein: 34.36g |
| |
carbs: 92.14g |
|
1608*
|
880
|
| Fri 26th: |
780
|
60%
|
fat: 22.77g |
| |
protein: 23.71g |
| |
carbs: 110.03g |
|
1649*
|
869
|
| Thu 25th: |
835
|
64%
|
fat: 17.89g |
| |
protein: 36.27g |
| |
carbs: 127.50g |
|
1649*
|
814
|
