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Pituka74
Journal
10 Oct 14
Pituka74's Journal, 10 October 2014
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Weigh In record (no journal entry) for 10 October 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
1324 kcal
Fat: 55.28g | Prot: 38.87g | Carb: 163.34g.
Breakfast:
Marks & Spencer Melon, Pineapple & Grape (120g), Marks & Spencer All Butter Croissants, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Greggs Small Latte.
Lunch:
Marks & Spencer Count on Us Strawberry Trifle, Marks & Spencer Maki Snack Selection, Marks & Spencer All Butter Croissants.
more...
3479 kcal
Activities & Exercise:
Standing - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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