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okay so 1 week down and i lost 5 pounds! im pretty happy with that and I would love to maintain that weight loss weekly. this week is just started but already proving to be slightly harder. i just have to keep pushing myself and know that on Friday i get my cheat meal! until then no slips whatsoever! Here I go....
Diet Calendar Entry for 11 April 2011:
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1112 kcal
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Fat: 27.53g | Prot: 57.77g | Carb: 168.89g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Cascade Ice Acai Blueberry Pomegranite, Diet Coke, Yellow Mustard, 6" Turkey Breast. Dinner: Whole Pinto Beans, Shreds!, Yellow Mustard, Red Wine Vinegar, California Avocados, Zesty Dill Pickle Spears, Red Tomatoes, 45 Calories and Delightful 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Sugar Free Chocolate Pudding Snack. more...
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