Weigh In record (no journal entry) for 09 October 2014
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141.1 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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916 kcal
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Fat: 29.32g | Prot: 44.72g | Carb: 110.86g.
Breakfast: Kellogg's All-Bran, Caffè Latte con Pochi Grassi. Lunch: Parmacotto Prosciutto Cotto, Pema Pane Integrale di Segale Biologico. Dinner: Grana Padano Grana Padano, Tramezzini Prosciutto Cotto. Snacks/Other: Patatine Tortillas (Basso Contenuto di Grassi, Cotte al Forno), Budini alla Vaniglia. more...
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steady weight
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