Weigh In record (no journal entry) for 09 October 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2486 kcal
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Fat: 90.94g | Prot: 184.78g | Carb: 235.91g.
Breakfast: Salsa de Tomate, Huevo Revuelto, Whole Wheat Tortilla, Coffee Bean Americano. Lunch: Queso Oaxaca, Brócoli Cocido (Fresco), Tortilla de Maíz, Tuna in Oil (Canned). Dinner: Tortillas de Maíz, Lechuga de Hoja Verde, Chuleta de Cerdo Frita. more...
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gaining 9.3 lb a week
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serchs's weight history
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