serchs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Wed 27th: 5 * 0%
fat: 0.00g
|
protein: 0.26g
|
carbs: 0.90g
- -
February 2021
Wed 17th: 507 * 24%
fat: 10.06g
|
protein: 15.76g
|
carbs: 95.68g
- -
Wed 10th: 783 * 37%
fat: 8.30g
|
protein: 24.57g
|
carbs: 111.89g
- -
January 2021
Tue 26th: 5 * 0%
fat: 0.00g
|
protein: 0.26g
|
carbs: 0.90g
- -
June 2020
Tue 9th: 665 * 32%
fat: 13.26g
|
protein: 31.37g
|
carbs: 109.87g
- -
Tue 2nd: 629 * 30%
fat: 43.31g
|
protein: 46.72g
|
carbs: 12.57g
- -
Mon 1st: 1565 * 75%
fat: 72.43g
|
protein: 75.43g
|
carbs: 164.20g
- -
May 2020
Wed 27th: 539 * 26%
fat: 18.05g
|
protein: 25.68g
|
carbs: 63.77g
- -
March 2020
Fri 13th: 565 * 27%
fat: 32.08g
|
protein: 23.83g
|
carbs: 51.01g
- -
Thu 12th: 2292 * 109%
fat: 98.59g
|
protein: 87.34g
|
carbs: 245.63g
- -
August 2019
Tue 27th: 963 * 46%
fat: 35.09g
|
protein: 57.60g
|
carbs: 106.55g
- -
Fri 23rd: 634 * 30%
fat: 18.89g
|
protein: 22.08g
|
carbs: 99.64g
- -
Thu 22nd: 1508 * 72%
fat: 54.12g
|
protein: 63.91g
|
carbs: 193.65g
- -
April 2019
Tue 23rd: 543 * 26%
fat: 12.68g
|
protein: 32.81g
|
carbs: 73.86g
- -
Mon 15th: 756 * 36%
fat: 31.70g
|
protein: 42.76g
|
carbs: 73.86g
- -
Sun 14th: 1476 * 70%
fat: 56.85g
|
protein: 85.02g
|
carbs: 53.98g
- -
Sat 13th: 1323 * 63%
fat: 76.48g
|
protein: 63.06g
|
carbs: 100.10g
- -
Fri 12th: 933 * 44%
fat: 32.29g
|
protein: 32.08g
|
carbs: 133.53g
- -
Thu 11th: 1594 * 76%
fat: 41.15g
|
protein: 43.06g
|
carbs: 274.77g
- -
Wed 10th: 2097 * 100%
fat: 95.72g
|
protein: 103.93g
|
carbs: 208.24g
2545*  448

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