Weigh In record (no journal entry) for 21 October 2014
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1031 kcal
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Fat: 22.07g | Prot: 68.28g | Carb: 145.82g.
Breakfast: Frijoles Cocidos, Nopales, Hígado, Café, Plátano, Kellogg's All-Bran Flakes Natural. Snacks/Other: Dolores Atún en Aceite. more...
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losing 2.7 lb a week
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serchs's weight history
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