bender85's Journal, 09 October 2014

146.4 lb Lost so far: 5.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 73.91g | Prot: 71.33g | Carb: 115.48g.   Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Brown Rice, Aidells Artichoke & Garlic Sausage. Dinner: Trader Joe's Reduced Guilt Pizza Primavera, Annie's Naturals Lite Goddess Dressing. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese, Spectrum Organic Virgin Coconut Oil. more...

2024 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...