Weigh In record (no journal entry) for 08 October 2014
|
216.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
969 kcal
|
Fat: 26.18g | Prot: 46.62g | Carb: 144.57g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Great Value Enriched White Bread. Lunch: Tandoor Chef Chicken Biryani. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omar1's weight history
|