mcarsonfl's Journal, 08 October 2014

211.0 lb Lost so far: 23.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 30.93g | Prot: 82.20g | Carb: 134.87g.   Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tomato Bisque, Vinaigrette Dressing, Goat Cheese, McDonald's Side Salad, Chicken Breast. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...