mcarsonfl's Journal, 13 October 2014

210.4 lb Lost so far: 24.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 40.00g | Prot: 52.00g | Carb: 164.00g.   Breakfast: Kraft Belvita. Lunch: Fazoli's Lite Baked Spaghetti. Dinner: Sweet Tomatoes Lemon Chicken Orzo Soup. more...

2701 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...