Weigh In record (no journal entry) for 08 October 2014
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276.0 lb
Lost so far: 41.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1115 kcal
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Fat: 32.70g | Prot: 42.38g | Carb: 165.95g.
Breakfast: Folgers Hazelnut Coffee, International Delight Hazelnut Coffee Creamer, Orange Juice, Honey Nut Cheerios, Del Monte Mixed Fruit Cup, Trader Joe's Organic Fat Free Milk. Lunch: Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Cheddar Cheese, Snack Cracker, Orange Juice, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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losing 0.1 lb a week
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