Weigh In record (no journal entry) for 08 October 2014
|
113.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
1468 kcal
|
Fat: 85.38g | Prot: 98.69g | Carb: 106.41g.
Breakfast: SnackWells Protein Bar. Lunch: American Heritage Cheddar Shredded Cheese, Hidden Valley Ranch Salad Dressing, Pork Steak or Cutlet. Dinner: Gingerbread Cake, Quest Chocolate Brownie Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtney Courtney's weight history
|