Weigh In record (no journal entry) for 22 October 2014
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112.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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767 kcal
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Fat: 22.70g | Prot: 57.98g | Carb: 100.08g.
Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Soy Milk. Dinner: Kashi GOLEAN Crunch! Cereal. more...
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losing 0.4 lb a week
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Courtney Courtney's weight history
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