Weigh In record (no journal entry) for 08 October 2014
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141.1 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2014:
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942 kcal
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Fat: 25.70g | Prot: 48.52g | Carb: 127.01g.
Breakfast: Mulino Bianco Campagnole, Caffè Latte con Pochi Grassi. Lunch: Baule Volante Pane di Segale con Semi di Girasole, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Vallericca Zucchine Grigliate. Dinner: Fragole, Pollo al Curry. Snacks/Other: Patatine Tortillas (Basso Contenuto di Grassi, Cotte al Forno), Ananas. more...
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losing 1.5 lb a week
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