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Hello , I actually weighed in on thursday night and I had lost 3.8 lbs, on my first week. I am very encouraged !!! I have been exercising -walking , and some cardio via dvd , also I did some toning with light weights . Been good most days ,as far as eatng goes !
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2009:
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2359 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
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losing 6.6 lb a week
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