Weigh In record (no journal entry) for 07 October 2014
|
203.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
1640 kcal
|
Fat: 60.50g | Prot: 77.00g | Carb: 198.00g.
Breakfast: Banana, Granny Smith Apple. Lunch: Honey Mustard, Baby Carrots, Bacon Pieces, Mini Sweet Peppers, Celery Sticks, Selects Slow Roasted Roast Beef, Cherry Tomatoes, Deli Fresh Honey Ham, Thin Sliced Turkey Breast, Sundried Tomato & Basil Wraps, Miracle Whip Dressing. Dinner: Hickory Smoked Pulled Chicken in Barbeque Sauce, Hickory Smoked Pulled Chicken in Barbeque Sauce, Fresh Cut Sweet Peas, Baked Scalloped Potatoes. Snacks/Other: Neapolitan Ice Cream, Neapolitan Ice Cream, Ranch Sunflower Seeds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sotastyle83's weight history
|