GingerWolf's Journal, 08 October 2014

Seeing the dietician today - Hopefully I can jump back on my bandwagon and keep going :)

125.0 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed poorly.

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1289 kcal

Fat: 50.41g | Prot: 86.07g | Carb: 125.56g.   Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Woolworths Home Brand Sliced Beetroot, Macro Meats Kangaroo Burger, Heinz Big Red Tomato Sauce, Woolworths Soy & Linseed Roll, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ratatouille, White Rice (Long-Grain, Cooked), Parsley, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Cheesecake, Ferrero Rocher Hazelnut Chocolates. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...