nhez natan's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014

146.0 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:

67 kcal

Fat: 1.07g | Prot: 2.37g | Carb: 12.26g. Breakfast: Whole Wheat Bread. more...

1759 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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nhez natan's weight history