nhez natan's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014

147.0 lb Lost so far: 0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:

270 kcal

Fat: 7.50g | Prot: 22.50g | Carb: 28.50g. Lunch: Juanita's Foods Hot & Spicy Picoso Menudo. more...

1729 kcal

Activities & Exercise: Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

nhez natan's weight history