Weigh In record (no journal entry) for 07 October 2014
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1735 kcal
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Fat: 67.33g | Prot: 72.88g | Carb: 218.87g.
Breakfast: Skotidakis Feta Cheese, Pita Bread, Rye Bread, Egg, Верес Аджика, Kirkland Signature Egg Whites, Natural Selections Oven Roasted Turkey Breast, Coffee (Instant) , 2% Fat Milk, Metamucil Psyllium Husk Capsules, Green Peas (Frozen) . Lunch: Pears, Skotidakis Feta Cheese, Pita Bread. Dinner: Lindt Excellence 70% Cacao, President's Choice Vanilla Frozen Yogurt, Greek Salad, Heinz BBQ Sauce, Mushrooms, Cooked Eggplant. Snacks/Other: Processed Cheese, Island Way Pineapple Sorbet. more...
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losing 3.1 lb a week
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