Weigh In record (no journal entry) for 07 October 2014
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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3585 kcal
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Fat: 131.57g | Prot: 131.86g | Carb: 365.22g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Fruit 'n Yogurt Parfait. Lunch: Crab Rangoon, Panda Express Orange Chicken, Sweet and Sour Chicken or Turkey, Fried Rice. Dinner: Taco Cabana Chips & Queso, Applebee's Seasonal Berry & Spinach Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Brownie, Miller Brewing Company Miller Lite Beer (12oz). more...
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3452 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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