Weigh In record (no journal entry) for 01 September 2014
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2705 kcal
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Fat: 73.94g | Prot: 109.45g | Carb: 264.99g.
Breakfast: Bananas , Amplified Wheybolic Extreme 60, Chewy Granola Bars - Smores, Milk (Nonfat) . Lunch: Frankfurter or Hot Dog on Bun, Potato Chips, Hamburger on Bun. Dinner: Corn On The Cob with Butter, Del Monte Whole New Potatoes, Logan's Roadhouse Grilled Vegetable Skewer. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Oreo Double Stuf Sandwich Cookies. more...
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3417 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 6 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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