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jberg84
Journal
07 Oct 14
jberg84's Journal, 07 October 2014
jberg84's Profile
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Weigh In record (no journal entry) for 07 October 2014
231.0 lb
Lost so far:
24.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1421 kcal
Fat: 69.15g | Prot: 100.12g | Carb: 104.52g.
Breakfast:
David Sunflower Seeds (Original), Johnsonville Sausage Patty, Egg.
Lunch:
Refried Beans (Canned), Chi-Chi's Taco Meat, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Kirkland Signature Dry Roasted & Salted Almonds, Kirkland Signature Dry Roasted & Salted Almonds.
more...
2938 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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