Marktrusson's Journal, 07 October 2014

191.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 32.26g | Prot: 22.98g | Carb: 101.51g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Pasta with Pesto Sauce. Snacks/Other: Bananas . more...

2154 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...