Weigh In record (no journal entry) for 20 January 2022
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230.8 lb
Lost so far: 3.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1777 kcal
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Fat: 80.55g | Prot: 79.15g | Carb: 197.20g.
Breakfast: Blackberries , Noosa Raspberry Yoghurt (8 oz). Lunch: French Meadow Bakery Gluten-Free Multigrain Bread, Beet Soup (Borscht). Dinner: Hidden Valley Buttermilk Ranch Dressing, Tanimura & Antle Bell Peppers, PRE New York Strip Steak. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Nestle Turtles, Chocolate Coated Toffee with Nuts, Kirkland Signature Salted Caramels with Sea Salt. more...
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losing 5.1 lb a week
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tlaud2012's weight history
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