Weigh In record (no journal entry) for 20 January 2022
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274.3 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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273 kcal
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Fat: 6.00g | Prot: 13.40g | Carb: 42.92g.
Breakfast: Oscar Mayer Natural Hickory Smoked Uncured Ham, Red Bull The Peach Edition, Brown Sugar , Great Value French Vanilla Instant Cappuccino, Great Value Premium Instant Coffee. more...
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gaining 0.0 lb a week
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