cthomasflood's Journal, 06 October 2014

174.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 119.88g | Prot: 149.42g | Carb: 180.23g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: La Pasta Four Cheese Ravioli, La Pasta Roasted Tomato, Fresh Mozzarella & Arugula Ravioli, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk). Snacks/Other: Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter, Quest Cookies & Cream Protein Bar, Blue Diamond Lightly Salted Almonds. more...

2956 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 50 minutes. more...