Weigh In record (no journal entry) for 06 October 2014
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141.5 lb
Lost so far: 7.7 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2014:
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917 kcal
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Fat: 31.46g | Prot: 48.68g | Carb: 105.17g.
Breakfast: Kellogg's All-Bran, Caffè Latte con Pochi Grassi. Lunch: Carote, Parmacotto Prosciutto Cotto, Baule Volante Pane di Segale con Semi di Girasole. Dinner: Tortilla Chips Gusto Taco, Chili con Carne e Fagioli Porzione Piccola (in Scatola). more...
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losing 1.5 lb a week
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