Weigh In record (no journal entry) for 05 October 2014
|
182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2014:
|
2581 kcal
|
Fat: 110.11g | Prot: 230.89g | Carb: 189.12g.
Breakfast: Blueberries, silk silk almond coconut blend, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Kashi GOLEAN Original Cereal, Bob's Red Mill Flaxseed Meal, Grenade Hydra 6 Protein Powder. Lunch: Jennie-O Extra Lean Turkey Bacon, Broccoli, Prima Della Deli Sliced Oven Roasted Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quest Double Chocolate Chunk. Dinner: Turkey Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Chicken Sausage, Sunny Farms Large Egg, Kemp KEMP PREM IC PNT BTR MOOSE TRK. Snacks/Other: Bodybuilding.com 100% Casein Protein, Silk Unsweetened Almond Coconut Blend, Blueberries, Roundy's Plain Greek Nonfat Yogurt. more...
|
|
2011 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelnhofer's weight history
|