Weigh In record (no journal entry) for 05 October 2014
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1843 kcal
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Fat: 84.98g | Prot: 43.11g | Carb: 238.00g.
Breakfast: Toasted Bagel, Красный Октябрь Кара-Кум, Лента Салат Оливье. Lunch: Lindt Excellence 70% Cacao, Skotidakis Feta Cheese, Tomatoes, Young Green Onions (Tops Only), Radishes, Sweet Red Peppers, Cucumber (with Peel), Cheese Bun. Dinner: Sauerkraut (Solid and Liquids, Canned), Island Way Lemon Sorbet, Vegetable Soup (Home Recipe), Cooked Eggplant. Snacks/Other: Ударница Зефир Шармель, Apples. more...
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gaining 3.9 lb a week
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