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First thing in the morning. 2 weeks of Primal.
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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848 kcal
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Fat: 41.41g | Prot: 79.61g | Carb: 40.50g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Sweet Potatoes with Green Beans and Bacon. more...
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losing 2.5 lb a week
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